Monday, July 9, 2012

Paleo Pancakes

PANACAKES!!! I love these the texture is the most like regular pancakes and if you put some cooked apples or strawberries or bananas on this it would be awesome. These are a real treat and perfect for a Saturday or Sunday breakfast!
  • 4 eggs, room temperature
  • 1 cup coconut milk
  • 2 teaspoons vanilla extract
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon cinnamon
  • coconut oil for frying
Instructions
  1. Preheat pan or griddle over medium-low heat. Beat eggs in a stand mixer until frothy. Mix in milk, vanilla.
  2. In a small bowl combine coconut flour, baking soda, sea salt and cinnamon and whisk together.
  3. Combine dry mixture with wet in the stand mixer and beat on medium speed for about 30 seconds. Scrape down sides of bowl then mix on medium to medium-high for another minute or two or until the coconut flour is completely mixed into the batter.
  4. Grease pan with coconut oil. Pour batter to create pancakes that are about 3 inches in diameter. If the batter seems too thin you may need to add a small amout of coconut flour to achieve the desired consistency.
  5. Cook for approximately 3 minutes, flip and cook an additional 2-3 minutes.
  6. Serve hot with honey, syrup or fruit.
I have to make these again... I know my plate looks bare, one thing about Paleo is that if you eat the right foods you can eat as much as you want. This day I had like 4 or 5 Paleo Pancakes and two cups of coffee I was full... But if you had cooked fruit on top of it, or even a bowl of fruit on the side that would be good. You can also make Sweet Potato hashbrowns if you so choose! Bacon would also be great!!!

I bet if you make this for your family and don't say anything about them being Paleo no one would even know. Serve them along with butter and natural maple Syrup and keep on flipping!!! 

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